Weigh In record (no journal entry) for 22 June 2011
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1488 kcal
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Fat: 44.77g | Prot: 47.63g | Carb: 230.76g.
Breakfast: Low Fat Granola, vanilla yogurt, Cinnamon Raisin English Muffins. Lunch: Orange Cream soda (glass bottle), vanilla yogurt (fit & active), honeydew, cantaloupe. Dinner: Honey Wheat Pita Pocket, roasted garlic hommus, Pure Ground Turkey, White Corn Tortilla Chips, Guacamole Dip. more...
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losing 8.4 lb a week
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