Weigh In record (no journal entry) for 14 November 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2955 kcal
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Fat: 42.26g | Prot: 223.73g | Carb: 426.74g.
Breakfast: Pilos Twaróg Chudy, Grahamka, Jajko na Miękko, Banan. Lunch: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Jovi Jogurt Naturalny 0%. Dinner: Jajko na Miękko, Bułka Orkiszowa, Zapiekany lub Pieczony Łosoś, Sonko Ryż Biały, Jana Twaróg Chudy. Snacks/Other: Hi Tec Carbo Pur, OstroVit WPC 80. more...
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losing 1.1 lb a week
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