Weigh In record (no journal entry) for 14 November 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1442 kcal
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Fat: 59.18g | Prot: 67.17g | Carb: 155.23g.
Breakfast: Water, Lipton Black Tea Bags, Nature's Own Cinnamon Raisin Swirl Bread. Lunch: Nature's Own Cinnamon Raisin Swirl Bread, Chicken Out Rotisserie 1/4 White Chicken with Skin, Gala Apples, Deviled Egg, Cooked Green Peas (Canned), Water. Dinner: Merita Old Fashioned White Bread, Rotisserie Chicken. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Chocolate Chip Cookie, Lay's Classic Potato Chips (28.3g), Chocolate Chip Cookie, Oatmeal Cookies (with Raisins). more...
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2198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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