Weigh In record (no journal entry) for 02 December 2022
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2495 kcal
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Fat: 62.23g | Prot: 170.30g | Carb: 310.24g.
Breakfast: Anderson Burro d'arachidi - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Isolate Horyson - MM, Uovo Medio - MM, Mele - MM, Now Foods Ultra Omega 3. Lunch: Tiko Filetto di Salmone Selvaggio - MM, Prealpi Burro Chiarificato - MM, Tiko Filetto di Salmone Selvaggio - MM, Uramaki Salmone Avocado. Dinner: Carosio Riso Parboiled - MM, Bovino Italiano Carne Macinata Magro - MM, le Naturelle Albume d'uovo - MM, Asparagi di Serra - MM, Mutti Passata di Pomodoro. more...
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gaining 3.1 lb a week
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