DSabisky's Journal, 22 June 2011

Struggle but feeling great!

193.4 lb Lost so far: 16.6 lb.    Still to go: 53.4 lb.    Diet followed 100%.

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947 kcal

Fat: 35.64g | Prot: 92.85g | Carb: 60.00g.   Breakfast: Chobani Greek Yogurt Non Fat,  black coffee. Lunch: olive garden salmon, Olive garden salad. Dinner: string cheese, 1Olive Garden Salmon. Snacks/Other: water, unsweet iced tea, water. more...

2323 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...