Weigh In record (no journal entry) for 03 December 2022
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256.6 lb
Lost so far: 29.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1444 kcal
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Fat: 77.07g | Prot: 90.19g | Carb: 94.62g.
Breakfast: Great Value Large White Grade A Eggs, Egg White, Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Great Value No Sugar Added Mandarin Oranges, Great Value Light Greek Nonfat Yogurt Strawberry. Dinner: Zaxby's Chicken Fingers, Zaxby's Crinkle Fries (5), Zaxby's Texas Toast. more...
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losing 0.3 lb a week
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