Weigh In record (no journal entry) for 29 November 2022
|
174.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
2171 kcal
|
Fat: 124.25g | Prot: 142.20g | Carb: 110.60g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Califia Farms Concentrated Cold Brew Coffee, Amafil Tapioca, Egg, Lucerne Monterey Jack Cheese. Lunch: Amafil Tapioca, Egg, Lucerne Monterey Jack Cheese, Peanut Butter Smoothie. Dinner: Mississippi Pot Roast. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|