Weigh In record (no journal entry) for 30 November 2022
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173.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1865 kcal
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Fat: 110.42g | Prot: 90.00g | Carb: 125.70g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Califia Farms Concentrated Cold Brew Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Publix Chicken Salad. Dinner: Daisy Sour Cream, Monterey Jack Cheese, Great Value Ground Beef 73/27, Corn. Snacks/Other: Nestle Nido, Bananas, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 4.2 lb a week
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