Weigh In record (no journal entry) for 22 June 2011
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219.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1485 kcal
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Fat: 74.29g | Prot: 81.19g | Carb: 111.75g.
Breakfast: Sausage, Egg & Cheese on a Bagel. Dinner: hellmann's mayonnaise, ground beef, MARTIN BIG MARTY ROLL ASST. Snacks/Other: IPA Beer. more...
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losing 3.5 lb a week
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