Weigh In record (no journal entry) for 22 August 2009
|
147.0 lb
Lost so far: 4.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2009:
|
1518 kcal
|
Fat: 39.85g | Prot: 91.63g | Carb: 206.74g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat), White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: izze, chicken burrito bol. Dinner: eggs, eggs, sargento's reduced fat, Multi-Grain Sandwich Thins. Snacks/Other: White Chocolate Mudslide Coffee Creamer, Milk (Nonfat), Coffee, Recovery Cookies & Cream Caramel Crisp Bar. more...
|
|
2041 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babynursebeth's weight history
|