Weigh In record (no journal entry) for 03 December 2022
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136.9 lb
Lost so far: 33.8 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1000 kcal
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Fat: 14.51g | Prot: 60.91g | Carb: 199.73g.
Breakfast: Coffee (Brewed From Grounds), Oranges. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Morton Salt, Great Value Pinto Beans (Dry). Dinner: Great Value Pinto Beans (Dry), Cherry Tomatoes, Extra Virgin Olive Oil, Morton Salt, Onions, Cilantro. Snacks/Other: Culinary Circle Chai Black Tea. more...
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gaining 0.0 lb a week
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