Dogcatcher1's Journal, 03 December 2022

168.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 60.39g | Prot: 56.29g | Carb: 139.45g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Healthy Choice Polska Kielbasa Smoked Sausage, Bananas . Lunch: Little Caesars Pepperoni Pizza. Dinner: Campbell's Creamy Chicken Noodle Soup. more...

3351 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 35 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 4 hours and 15 minutes, Sleeping - 9 hours, Resting - 5 hours and 35 minutes. more...