Weigh In record (no journal entry) for 03 December 2022
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188.9 lb
Lost so far: 13.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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4072 kcal
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Fat: 181.52g | Prot: 120.33g | Carb: 540.80g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Mashed sweet potatoes, Gorton's Fish Sticks, Mccain Smiles Mashed Potatoes. Snacks/Other: Brownie, David's Cookies Chocolate Chunk Cookie, Sargento Light Mozzarella String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oreo Double Stuf Sandwich Cookies, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 3.5 lb a week
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