Weigh In record (no journal entry) for 03 December 2022
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163.8 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1543 kcal
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Fat: 43.23g | Prot: 79.29g | Carb: 199.84g.
Breakfast: Crispy Minis Fruit & Nut, Skimmed Milk. Lunch: Greggs Roast Chicken & Bacon Club Baguette, Skimmed Milk, Tablet, Tea (Brewed). Dinner: Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed), Yellow Pepper, Tesco Lean Beef Steak Mince 5% Fat, Dolmio Tomato Sauce For Lasagne, Tesco Plain Flour, Tesco Mushrooms, Lasagne Sheets, Baby Plum Tomatoes, Tesco Skimmed Milk, Lurpak Spreadable Lighter (10g), Onions (Chopped, Frozen), Edam Cheese. Snacks/Other: Cadbury Twirl, Ribena No Added Sugar Blackcurrant Juice, Skimmed Milk, Tablet, Tea (Brewed). more...
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losing 0.1 lb a week
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