colin.peck's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

179.9 lb Lost so far: 25.1 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

1427 kcal

Fat: 54.50g | Prot: 118.52g | Carb: 114.73g. Breakfast: Rolled Oats. Lunch: P Choc Hazelnut Protein Bar. Dinner: Organic Red Quinoa, Chinese Cabbage (Bok-Choy, Pak-Choi), Barramundi. Snacks/Other: Raw Mixed Nuts. more...

2523 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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colin.peck's Journal, 23 June 2011

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