Weigh In record (no journal entry) for 14 November 2014
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195.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1258 kcal
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Fat: 45.77g | Prot: 89.41g | Carb: 126.55g.
Breakfast: Garlic, Asparagus, Complete Multivitamin, Egg, Coffee, Spinach, Finely Shredded Mozzarella Cheese. Lunch: American Cheese, Multi-Grain Sandwich Thins, Chicken Breast, Pomegranate Nonfat Greek Yogurt. Dinner: Rising Crust - Cheese Pizza. Snacks/Other: Honey. more...
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2787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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