Weigh In record (no journal entry) for 03 December 2022
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219.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1884 kcal
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Fat: 40.22g | Prot: 55.32g | Carb: 160.98g.
Breakfast: Krüger Schoko Traum, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Döner Kebab, EasiYo Smothie - Vanille. Snacks/Other: Duplo White, EasiYo Smothie - Vanille. more...
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gaining 0.4 lb a week
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