Weigh In record (no journal entry) for 03 December 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2706 kcal
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Fat: 43.55g | Prot: 150.16g | Carb: 434.05g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. Dinner: Pane Ciabatta MIO, Sale MIO, Olio Extra Vergine di Oliva, Patate MIO, Petto di Pollo MIO. Snacks/Other: Crostata alle Albicocche Esselunga MIO. more...
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losing 7.7 lb a week
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