sfrench22's Journal, 14 November 2014

252.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 79.63g | Prot: 91.74g | Carb: 190.83g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Bob Evans Scrambled Egg (2 Eggs), Advocare Spark Energy Drink. Lunch: Ruffles Original Potato Chips, Perkins Restaurant Triple Decker Club Sandwich. Dinner: Fried Battered Oysters, Smokey Bones Brunswick Stew (Bowl). Snacks/Other: Dried Papaya, Ralphs Dried Apricots, Quest Cookies & Cream Protein Bar. more...

2802 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...