Weigh In record (no journal entry) for 22 June 2011
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112.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2011:
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895 kcal
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Fat: 15.21g | Prot: 57.98g | Carb: 139.84g.
Breakfast: Zucchini, mango, coffee. Lunch: cheddar cheese, spinach, mushrooms, smoked turkey breast, Nature's Own 100% whole grain sandwich rounds. Dinner: white rice, Pepian. Snacks/Other: Water, craisins, honey, nonfat plain yogurt. more...
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2113 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Driving - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, TKD - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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