Weigh In record (no journal entry) for 03 December 2022
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1901 kcal
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Fat: 36.23g | Prot: 103.14g | Carb: 284.64g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Costa d'oro Olio Extra Vergine d'oliva, Esselunga Taccole Surgelate, Simmenthal Petto di Pollo al Naturale. Dinner: Esselunga Crostata alle Ciliegie, Fiori di Zucca, Costa d'Oro Olio Evo, Santa Lucia Mozzarella, Pizza. Snacks/Other: Neogal Yogurt Greco 0%. more...
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losing 0.5 lb a week
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