jktrinnaman's Journal, 22 August 2009

255.4 lb Lost so far: 14.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 21.83g | Prot: 65.69g | Carb: 145.93g.   Breakfast: Banana, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cherry Tomatoes, Bananas, Diet Dr. Pepper, Grilled Chili-Lime Chicken Salad. Snacks/Other: Kirkland Signature Frozen Meat Lasagna. more...

3637 kcal

Activities & Exercise: Driving - 2 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...