Weigh In record (no journal entry) for 03 December 2022
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179.2 lb
Lost so far: 4.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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957 kcal
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Fat: 26.64g | Prot: 48.92g | Carb: 123.25g.
Breakfast: Heidelbeeren, Äpfel, Alpro Mandel Ohne Zucker, Geröstet, Alpro Barista Hafer , Glow25, ESN Designer Whey Hazelnut, Kölln Haferflocken. Lunch: Asia Spezialitäten Thai Curry, Thermomix Brokkolisalat mit Pinienkernen. more...
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losing 7.7 lb a week
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