Weigh In record (no journal entry) for 22 June 2011
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129.2 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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839 kcal
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Fat: 13.66g | Prot: 49.66g | Carb: 147.56g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee, Honey Sunshine Cereal, Coffee, Milk (Nonfat) , Banana, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Luna Bar - Nutz Over Chocolate. Dinner: PC Blue Menu Mediterranean Skinless Boneless Chicken Breasts. Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Water. more...
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1563 kcal
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Activities & Exercise:
Running - 7/mph - 4 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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