Weigh In record (no journal entry) for 22 June 2011
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210.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2011:
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1503 kcal
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Fat: 30.84g | Prot: 135.02g | Carb: 176.67g.
Breakfast: harmonized protein - unflavored, Organic Fat Free Milk, strawberry, Sweet Buttercream. Lunch: goya spanish rice, round steak, Protein Plus - Chocolate Brownie. Dinner: chobani greek yogurt honey, Sweet Buttercream, broccoli, cauliflower & carrots, tilapia fillets - steam series. Snacks/Other: 1% Lowfat Cottage Cheese, goya dark red kidney beans, Light Raspberry & Walnut Dressing, organic baby spinach & spring mix, gala apple. more...
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gaining 0.7 lb a week
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