Weigh In record (no journal entry) for 03 December 2022
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1389 kcal
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Fat: 52.56g | Prot: 96.96g | Carb: 137.38g.
Breakfast: Low Calorie Lemonade, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Pork Leg (Whole, Cooked, Roasted) , Sweet Potato (Without Skin, Cooked, Boiled) , Oriental Style Pork with Vegetable Soup, Cooked Okra. Dinner: Cooked Spinach (from Fresh), Cooked Yellow Corn, Fatt Kei Pork Soup. more...
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losing 15.4 lb a week
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