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lvg33
Journal
22 Jun 11
lvg33's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
173.2 lb
Lost so far:
40.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
534 kcal
Fat: 19.45g | Prot: 33.09g | Carb: 52.42g.
Breakfast:
newton fruit crisps, French Vanilla Coffee.
Dinner:
crab cake, fried shrimp.
Snacks/Other:
Special K Fruit Crisps - Strawberry.
more...
2293 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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