Weigh In record (no journal entry) for 02 December 2022
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220.4 lb
Lost so far: 28.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1805 kcal
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Fat: 64.85g | Prot: 68.67g | Carb: 235.31g.
Breakfast: Nabisco Premium Saltine Crackers Original, Frigo Light Mozzarella Cheese Stick, Coffee, Jelly (All Flavors), Bays Original English Muffin, Dunkin' Donuts Glazed Donut. Lunch: Chocolate and Vanilla Sandwich Cookie, Macaroni, Lean Cuisine Marketplace Chicken Fried Rice. Dinner: Great Value Deli Style Sliced Swiss Cheese, Morningstar Farms Veggie Grillers Original, Great Value Enriched Hamburger Buns, Lay's Wavy Original Potato Chips. Snacks/Other: Dunkin' Donuts Maple Frosted Donut. more...
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gaining 0.5 lb a week
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