Weigh In record (no journal entry) for 02 December 2022
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188.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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3711 kcal
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Fat: 144.80g | Prot: 115.23g | Carb: 529.58g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Caulipower Pizza w anytizer. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, General Mills Multi Grain Cheerios, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Water. more...
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gaining 2.1 lb a week
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