Weigh In record (no journal entry) for 14 November 2014
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186.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2488 kcal
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Fat: 88.27g | Prot: 100.99g | Carb: 322.80g.
Breakfast: Aldi Mattentaart, Koffie met Melk, Croissant, Koffie met Melk, Koffie met Melk. Lunch: Gekookt Ei, Goudse Kaas, Gemengde Sla, Gesneden Ham, Tomaten, Komkommer (met Schil), Stokbrood. Dinner: Lasagne, Lasagne, Stokbrood. Snacks/Other: Granny Smith Appels. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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