Weigh In record (no journal entry) for 02 December 2022
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1539 kcal
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Fat: 86.71g | Prot: 49.73g | Carb: 141.17g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Winchell's Old Fashioned Donut - Plain. Lunch: Cheese, Salami, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich, Market Pantry Deli Swiss Cheese Slices, Cuisine Adventures French Onion Soup. more...
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losing 10.5 lb a week
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