Weigh In record (no journal entry) for 02 December 2022
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1687 kcal
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Fat: 63.73g | Prot: 52.37g | Carb: 242.75g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Larabar Chocolate Chip Cookie Dough. Lunch: Simply Nature Cranberry & Cashew Honey Granola, Siggi's Plant Based Yogurt, Blueberries. Dinner: Vegetable Stew (without Meat), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Schar Gluten Free Multigrain Bread. Snacks/Other: Simply Nature Lightly Salted Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Southern Grove Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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