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Same as yesterday.
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2898 kcal
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Fat: 121.93g | Prot: 118.90g | Carb: 272.86g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Whole Milk, Beef and Noodles (Mixture). Lunch: Turkey Sandwich, Lee's Sandwiches BBQ Pork Sandwich, City Barbeque Corn Pudding, City Barbeque Potato Salad. Dinner: Pizza Hut Breadsticks, Pizza Hut Bone Out Wings - Honey BBQ. more...
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steady weight
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