Weigh In record (no journal entry) for 14 November 2014
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141.8 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1938 kcal
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Fat: 77.26g | Prot: 103.04g | Carb: 215.30g.
Breakfast: Campina Halfvolle Melk, Dieetpro Aardbei, Chocolade Etc, AH Halfvolle Vanille Yoghurt, Tarwezemelen (Ruw). Lunch: Milner Extra Gerijpt 30+ Kaas, Perfekt Aardbeien Extra Jam, Gebakken Ei, Volkoren Brood. Dinner: Campina Boerenland Yoghurt, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Gevuld Ei, Jumbo Speculaasbrokken, Kiwi, Appel. more...
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losing 1.3 lb a week
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