Weigh In record (no journal entry) for 02 December 2022
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269.6 lb
Lost so far: 17.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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892 kcal
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Fat: 37.88g | Prot: 39.88g | Carb: 96.12g.
Breakfast: Cracotte Cracotte au Froment, Président Beurre Tendre Demi-Sel, Bonne Maman Confiture Fraises. Lunch: Picard Saumon, Riz Basmati et Petits Légumes. Dinner: Salade Verte, Thiriet Ficelles Picardes. more...
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losing 0.2 lb a week
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