Weigh In record (no journal entry) for 02 December 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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3212 kcal
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Fat: 81.71g | Prot: 170.86g | Carb: 441.38g.
Breakfast: Quaker Cruesli Chocolate, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca, Fage Yogurt Greco Total 0%, Anacardi. more...
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losing 6.2 lb a week
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