Weigh In record (no journal entry) for 22 June 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1625 kcal
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Fat: 89.69g | Prot: 82.81g | Carb: 36.30g.
Breakfast: Day Break Chocolate Hazelnut Bar. Lunch: Fried Egg, Natural Chicken & Apple Breakfast Sausage (Applegate Farms). Dinner: Avocados, Green String Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Gin. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts. more...
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2555 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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