Weigh In record (no journal entry) for 22 June 2011
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1244 kcal
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Fat: 34.87g | Prot: 91.40g | Carb: 142.23g.
Breakfast: chipotle molido, Red Tomatoes , Egg White , Honeydew Melons, Pineapple , 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Green String Beans, Black Bean Soup. Dinner: Sweet Cherries, Creamy Peanut Butter, Almonds, Cooked Egg White, White Turkey (Deli Cut Rotisserie) , chipotle molido, Watermelon , Fish Oil Omega 3. Snacks/Other: Clementines , Deluxe Whey Protein Energy Bar - Caramel Peanut, Glutamine. more...
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1653 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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