Weigh In record (no journal entry) for 13 November 2014
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1684 kcal
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Fat: 116.00g | Prot: 59.24g | Carb: 101.19g.
Breakfast: Apples, Del Real Foods Seasoned Shredded Beef, Tia Rosa Flour Tortillas (Burrito Size), Cream (Half & Half). Lunch: Snak Club Raw Almonds. Dinner: Ground Beef (95% Lean / 5% Fat), Olive Oil, Fud Queso Quesadilla Cheese, Mission Yellow Corn Tortillas, Caesar Salad with Romaine, Kraft Honey Mustard, Bratwurst with Cheese. more...
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losing 1.4 lb a week
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