Weigh In record (no journal entry) for 13 November 2014
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184.3 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1168 kcal
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Fat: 36.21g | Prot: 63.11g | Carb: 149.07g.
Breakfast: Herbalife Chá Verde, Herbalife NRG, Herbalife Shake Cookies & Cream, Mãe Terra Guaraná em Pó, Café com Açúcar. Lunch: Suco de Laranja Natural, Ovo de Codorna, Beterrabas, Camarão no Forno ou Grelhado, Batata Doce, Cenouras, Milho, Salmão no Forno ou Grelhado, Alface. Dinner: Chá (Infusão), Empada de Frango. Snacks/Other: Nestlé Negresco. more...
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losing 1.6 lb a week
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