Weigh In record (no journal entry) for 22 June 2011
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202.8 lb
Lost so far: 45.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1603 kcal
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Fat: 40.65g | Prot: 32.24g | Carb: 278.16g.
Breakfast: Brownie, Almond Nut-thins - Barbeque Nut & Rice Cracker Snacks, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks. Lunch: Brownie. Dinner: Mushroom Pieces & Stems, MAE PLOY SWEET CHILI SAUCE B, Premium Oyster Sauce, Egg, Onions, Olive Oil, Calrose Rice. more...
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losing 5.6 lb a week
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