Weigh In record (no journal entry) for 22 June 2011
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197.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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3453 kcal
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Fat: 87.32g | Prot: 85.09g | Carb: 600.47g.
Breakfast: Quaker Chewy Granola Bar. Lunch: 96% Fat Free Boiled Ham Cold Cuts, Sargento Mild Cheddar Slice, Diced Peaches No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added, Yoplait Light. Dinner: Green Peas (Frozen), Natural Whole Grain Brown Rice, Weight Watchers Conversion. Snacks/Other: Dreyer's Fruit Bars, Sno Caps Semi Sweet Chocolate, Pistachio Frozen Yogurt, Lemonade Passion Fruit Tart Frozen Yogurt, Ice Cream Bar, Nature Valley Granola Thins, Clif Kid Organic Z Bar - Chocolate Brownie, Apple, Bananas. more...
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2741 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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steady weight
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