Weigh In record (no journal entry) for 01 December 2022
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205.0 lb
Lost so far: 1.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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584 kcal
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Fat: 27.19g | Prot: 26.71g | Carb: 64.41g.
Breakfast: Awokado, Bułka z Ziarnami. Lunch: Żurawina, Galbani Mozzarella, Masło, Kalafior. Dinner: Dania Express Nuggetsy z Fileta Kurczaka Panierowane. Snacks/Other: Melon. more...
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losing 12.3 lb a week
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Kamylka1's weight history
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