eVanDiesel's Journal, 22 June 2011

172.3 lb Lost so far: 43.3 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 44.87g | Prot: 62.53g | Carb: 251.90g.   Breakfast: organic vanilla soy milk, Smart Start Strong Heart Strawberry Oat Bites. Lunch: Cinnamon Teddy Bear Cookies, SpaghettiOs Franco American. Dinner: Whole Pickle, #5 Vito. Snacks/Other: Talking rain twist. more...

2150 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...