tt4j's Journal, 22 June 2011

274.6 lb Lost so far: 5.4 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 44.12g | Prot: 34.50g | Carb: 240.00g.   Breakfast: Frosted Shredded Wheat Cereal, Original Soy Milk, Tiramisu Cake Pops, Birthday Cake Pops. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

3516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 5 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...