Weigh In record (no journal entry) for 01 December 2022
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198.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2428 kcal
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Fat: 77.69g | Prot: 155.20g | Carb: 286.88g.
Breakfast: Whole Milk, Equate Plant-Based Protein Supplement , Quaker 100% Whole Grain Oatmeal. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, White Bread. Dinner: Kinder Bueno, Apples , Au Bon Pain Portuguese Kale Soup (Large), Chicken Thigh (Skin Not Eaten), White Rice. more...
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losing 2.1 lb a week
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