Weigh In record (no journal entry) for 30 November 2022
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2353 kcal
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Fat: 63.73g | Prot: 176.19g | Carb: 248.65g.
Breakfast: Anderson Burro d'arachidi - MM, Quaker Fiocchi Avena Quaker - MM, Isolate Horyson - MM, Uovo Medio - MM, Now Foods Ultra Omega 3. Lunch: Alce Nero Fusilli Integrali Farro - MM, Prealpi Burro Chiarificato - MM, Fagioli Cannellini - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Tea: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. Dinner: Alce Nero Fusilli Integrali Farro - MM, Fagioli Cannellini - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. more...
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gaining 3.1 lb a week
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