Weigh In record (no journal entry) for 01 December 2022
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177.0 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2623 kcal
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Fat: 67.88g | Prot: 174.57g | Carb: 305.33g.
Breakfast: Prozis Porridge Riso - MM, Isolate Horyson - MM, Uovo Medio - MM, Now Foods Ultra Omega 3. Lunch: Piadina con le Verdure, Carne, Pollo o Pesce. Dinner: Pataró Gnocchi Patate Patarò - MM, Carne di Cavallo - MM, Mutti Passata di Pomodoro. Supper: le Naturelle Albume d'uovo - MM. more...
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losing 3.1 lb a week
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