Weigh In record (no journal entry) for 01 December 2022
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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780 kcal
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Fat: 21.39g | Prot: 45.53g | Carb: 119.27g.
Breakfast: 2% Fat Milk. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Shaw's Multi Grain Whole Grain Bread. more...
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gaining 0.5 lb a week
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