Skittles83's Journal, 22 June 2011

276.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 103.00g | Prot: 24.00g | Carb: 170.00g.   Breakfast: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Mayo Real Mayonnaise. Lunch: Chicken Club Wrap. Dinner: Light Mayonnaise, 100% Whole Wheat Bread, Veggie Medley. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3667 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...